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The blog

Notes on the quiet mind

Writing on contentment, the subconscious, and the habits that hold us, with a gentler way through.

5 November 2026 · 5 min read

Enough Is Already Here

Contentment, the Subconscious, and the Quiet Power of Not Chasing

Often the fastest way to get what you want is to stop chasing it and notice what is already here.

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5 November 2026 · 5 min read

Why Your Mind Can’t Think Its Way Out

Stuck Energy, Attachments and the Path to Your Higher Self

Many of the problems we try to solve with our minds don’t start in the mind at all. They start at the level of energy.

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5 November 2026 · 5 min read

When the Cause Is Gone but the Feeling Stays

How Pain, Anxiety and Stress Become Habits

Many of our fears, our anxiety and our hardest habits keep running long after the reason for them is gone.

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