What to expect
Three simple steps
-
01
Share your request
Fill in a short form telling me a little about yourself and what you’d like to change. I read every request personally, and reach out to the people I feel I can best support.
-
02
A free 15-minute call
A relaxed conversation by phone or video. You can ask anything, and together we’ll decide whether working together feels right. No pressure, no obligation.
-
03
Your session, then pay what feels right
Your session is tailored to you, in person in Ottawa or online — hypnotherapy, with Reiki woven in when it helps. Nothing is paid upfront. Afterwards, you pay whatever feels right to you.
Inside a session
What it feels like
We begin by talking about what you’d like to change. Then you sit back comfortably, in my Ottawa space or at home online, and I guide you into a relaxed, focused state, a little like the calm just before sleep.
You stay aware, hear everything and remain in control throughout. When it feels supportive, I may weave in Reiki, a gentle energy practice that many people find deeply calming. Sessions last about an hour.
Rates
Nothing upfront.
Pay what feels right.
However many sessions you need, nothing is ever paid in advance. After each session, you choose an amount that reflects what it has brought to your life.
Applying
Free
15-minute call
Free
Each session
Pay what feels right
FAQ
Frequently asked questions
Hypnosis is a natural state — much like being absorbed in a good book or drifting off just before sleep — and it’s generally considered safe for most people. On your free call we’ll talk through your health history. If you have a medical or mental health condition, I may ask you to check with your doctor first, and if hypnotherapy isn’t the right fit for you, I’ll tell you honestly.
No. You stay aware of where you are and what’s being said, and you can open your eyes and stop at any time. Hypnotherapy can’t make you do anything you don’t want to do — it’s simply a calm, focused state that can make it easier to work with your own goals.
Reiki is a gentle energy practice that originated in Japan. You stay fully clothed and simply relax. Many people find it deeply calming. I weave it into sessions when it feels supportive, and it’s always your choice.
Everyone is different, so it depends on you and what you’d like to work on. We’ll talk it through on your free call and decide together as we go, and you’re never locked in.
Nothing is paid upfront, however many sessions you need. After each session, you pay whatever feels right for the value it has brought to your life — right away, or within a week or so — by e-Transfer, credit or debit. You’ll receive a receipt.
Please don’t let that stop you from applying. There is no wrong amount. Choose what feels fair and what you can comfortably give.
I keep my practice small so I can give each person my full attention. Sometimes the timing isn’t right, or another kind of support would serve you better. It’s never a judgment of you, and I’ll try to point you in a helpful direction.
Yes. Online sessions take place over a secure video call, and many people find them just as comfortable as meeting in person. All you need is a quiet, private space, headphones and a steady internet connection.
Some extended health plans include hypnotherapy, but coverage varies. Please check with your provider. I’ll give you a receipt for every payment.
Ready to begin?
Share a little about yourself and what you’d like to change. I read every request personally.
Apply for a session