Always switched on
Your body stays braced for the next task, the next message, the next worry, even when you’re trying to rest.
Understanding the challenge
A kind of rest most of us never reach
Even on holiday, even asleep, most of us never fully let go. Deep relaxation goes further.
Sleep isn’t the same
Sleep restores you, but it isn’t the deeply peaceful stillness of guided relaxation, where you are aware and completely at ease at the same time.
Something more
Many people sense there is more to them than their busy, everyday self, but rarely find the quiet to explore it.
How hypnotherapy can help
A guided journey inward
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01
Settle the body
With your eyes closed, I guide you step by step to release tension from head to toe, until your body feels heavy, warm and completely at ease.
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02
Go deeper
Layer by layer, your mind becomes quieter. Many people reach a depth of relaxation they didn’t know was possible, while staying aware, safe and in control.
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03
Expand your awareness
At that depth, I may guide you to experience yourself beyond the physical — a sense of lightness, freedom and connection with your higher self — before gently bringing you back, refreshed.
When it feels supportive, I may also weave in Reiki, a gentle energy practice that many people find deeply relaxing, to help you settle into a calm, receptive state.
A note on your wellbeing
Deep relaxation is a complementary experience, not a medical treatment, and it isn’t a replacement for care from your doctor. If you live with epilepsy, a heart condition, or a mental health condition such as psychosis or a dissociative disorder, please speak with your doctor before booking and let me know on our free call.
What to expect
Your sessions, step by step
Your session
We talk briefly about what you’d like to experience. Then I guide you into deep relaxation and, at the end, gently bring you back, alert and refreshed.
Coming back for more
Many people find they go even deeper each time. Some like to return regularly as a way to reset and reconnect.
On your own
You’ll learn a simple technique to return to a relaxed state on your own whenever you need it.
Pay after, not before
Nothing upfront, however many sessions you need
Applying and our 15-minute call are free. After each session, you pay whatever feels right for the value it has brought to your life — right away, or within a week or so.
Read why I work this wayQuestions
Common questions
Not at all. This session is for anyone who simply wants to let go and experience deep, restful calm, whether or not anything is “wrong.”
Everyone is different. People often describe a pleasant heaviness or lightness, time passing differently, a sense of floating, or a feeling of freedom beyond the body. Whatever you experience is right for you.
Yes. You stay aware throughout and can return to full alertness whenever you choose. At the end, I always bring you back gently, feeling refreshed.
It can be. Some people experience a deep sense of connection with their higher self; others simply enjoy profound rest. No particular beliefs are needed.
Ready to let go completely?
Share a little about yourself and what you’d like to change. I read every request personally.
Apply for a session See all servicesRelated reading: Enough Is Already Here — contentment, the subconscious and a five-minute practice for tonight.