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Alcohol & substance use

Feel more in control
of your drinking.

The glass that turns into three. The drink that has become the only way to switch off after a long day. If you’d like alcohol, or another substance, to take up less space in your life, you don’t have to figure it out alone.

Whether your goal is to cut back or to stop, we work toward what feels right for you — with no judgment and no pressure.

Apply for a session

Nothing to pay upfront, however many sessions you need — pay what feels right after each one.

Understanding the challenge

It’s rarely just about the drink

Over time, drinking becomes tangled up with how you relax, connect and cope. Understanding those links is often the first step to changing them.

The ritual

The end of the workday, Friday evenings, cooking dinner, the game on TV. Certain moments start to feel incomplete without a drink in your hand.

The feelings underneath

Stress, loneliness, boredom or the need to quiet a busy mind. Alcohol can feel like the quickest way to take the edge off, until it starts to cost more than it gives.

The social pull

Invitations, celebrations and the friend who says “just one.” Saying no can feel awkward, even when part of you really wants to.

How hypnotherapy can help

Building a calmer relationship with alcohol

  1. 01

    Understand your triggers

    In a relaxed, focused state, we explore the moments and feelings that lead to a drink, and gently loosen their automatic hold.

  2. 02

    Find new ways to unwind

    Together we find calmer ways to switch off, celebrate and connect, so you’re not relying on a glass to do it for you.

  3. 03

    Strengthen your “why”

    We connect you with your own reasons for change, and rehearse the moments that matter, like confidently saying “not tonight.”

When it feels supportive, I may also weave in Reiki, a gentle energy practice that many people find deeply relaxing, to help you settle into a calm, receptive state.

Your safety comes first

If you drink heavily or every day, or use other substances regularly, stopping suddenly can cause withdrawal that may be dangerous. Please speak with your doctor before you cut down. Hypnotherapy is a complementary approach and is not a replacement for medical care or addiction treatment.

What to expect

Your sessions, step by step

Your first session

We talk openly about your drinking, what it gives you, what you’ve tried and what you’d like to change. There’s no judgment here. Then I guide you into hypnosis tailored to your goals.

Follow-up sessions

Changing a long-standing habit often takes more than one session. We go at your pace and decide together how many feel right.

Between sessions

You’ll leave with simple techniques to use when an urge or a tricky situation comes up.

Pay after, not before

Nothing upfront, however many sessions you need

Applying and our 15-minute call are free. After each session, you pay whatever feels right for the value it has brought to your life — right away, or within a week or so.

Read why I work this way

Questions

Common questions

Ready to feel more in control?

Share a little about yourself and what you’d like to change. I read every request personally.

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